Continuous movement that leads you through a series of asanas (poses) to promote physical stamina and controlled breathing.
An invigorating blend of resistance and surrender that uses light weights in conjunction with vinyasa flows to build strength and stamina.
Slow and intentional movements that focus on balance and building flexibility. Great for the beginner.
Gentle yoga practice on a standup paddleboard while floating on a body of water.
Vin to Yin
Class progresses from continuous movement asanas that build heat to passive yin poses that are held to induce a deeper stretch.
Wine & Yoga
Relaxing vinyasa flow followed with a glass of locally crafted wine.
Vin to Yin flow taught in a heated environment (80-85 degrees) that allows the body to melt into deep stretches, releasing toxins through pranayama (breathing) and sweat.
For children 6-10 years old. Class focuses on
self control, relaxation, balance and flexibility.
Simple slow movements that focus on breathing, alignment and stretching. Ideal for those that want gentle movements without breaking a sweat.
Gentle yoga that uses a chair to support stability and balance, while helping to improving blood flow. Great for those with limited physical capabilities.